The only way you can adapt to this is altering your diet, and increasing exercise.” Dr Jeff Foster, men’s health specialist at Manual.co. Prioritise bone and joint health “Osteoarthritis ...

Dr Jeff says: “Realistically, I don’t think the exercise benefit is great. "The average episode of sexual activity lasts around seven to 13 minutes and men on average burn 100 calories while ...

An unsatisfying lunch can affect your concentration and focus, leaving you lethargic for the rest of the day. “Many people rely on sugar for energy,” explains Dr Jeff Foster, Medical Director ...