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I added the Pilates roll-up exercise to my fitness routine — here's how it helps strengthen your core without weightsThe Pilates roll-up exercise ... pillow or towel underneath the back that you can press into while performing the roll-up. Importantly, your pelvis must be stable throughout; imagine drawing ...
Fit&Well on MSN2mon
Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strengthHow to do the pillow core workout The routine takes just eight minutes and Bnu recommends completing each exercise for 45 ...
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