NPR's Life Kit host Marielle Segarra speaks with Saleem Reshamwala, the host of "The Dread Project," about the meaning of dread and exercises to help manage it. We all have a list of things we ...

or "What's my purpose?" can bring on feelings of uneasiness and even fear. That's a concept known as existential dread. Existential dread is a common experience you may have when you confront the ...