But there was one of Hall's healthy hacks that seemed within a mortal’s grasp: going to bed with a big piece of tape over the ...

Blending in with your surroundings is a crucial (and fascinating) skill in the animal kingdom, which is why many animals can ...

If you like to drink a glass of warm milk before bed, it might interfere with your sleep. A recent study found a link between ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

A survey of over 1,000 students reveals a clear link between lactose intolerance, digestive upset, and more frequent ...

The Dream Hotel” offers an immersive although sometimes overly didactic exploration of what it means when all of our actions are tracked.

Neil Gaiman’s The Sandman crawls under your skin and stays there long after you think it is finished. Netflix’s version makes ...

A new study has found that eating too much dairy could disrupt your sleep – and might even give you nightmares. Researchers ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

Discover how astrological planets influence your sleep patterns, dreams, and restfulness. Learn about the roles of the Moon, ...

A new study suggests that certain foods, especially dairy, could be disturbing your sleep and dreams, particularly if you’re ...