Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Consumer Report: Better sleep for a better day
Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on ...
Why Do I Keep Having Recurring Dreams?
Research has found that most recurring dreams have a negative tone with themes often related to helplessness, failure, or ...
10 sleep drinks that help you relax and get quality rest
Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries ...
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Wellness Wednesday: Sweet dreams -- better sleep can start tonight
Your daytime habits play a crucial role in nighttime sleep quality. Spend time in bright natural light during the day, as ...