Dumbbell Bench Press Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly.

How to Do the No-Bench Dumbbell Upper Body Workout. ... Dumbbell Floor Press x 6-12. Start by grabbing a pair of dumbbells and lying on your back with your knees bent and your feet flat on the ground.

Looking for an exercise variation to build your chest? The incline dumbbell bench press can be a great way to strengthen your ...

How To Integrate The Bench Press In A Workout . Bench presses can be seamlessly integrated into your ... Here are three variations you can try in your next workout. Alternating Dumbbell Floor Press.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, ... Exhale as you press the dumbbells up, ... Lie on the floor or on a bench, ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

Dumbbell bench press 10 (or push-ups) Dumbbell rows 10/arm (or pull-ups or pulldowns) Repeat three times. Dumbbell farmer’s walks for 50 meters (one-handed farmer’s walk for max core ...