Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

Thanks to their neoprene coating and small size, some people may find them easier to grip than a more traditional set of dumbbells. The wallet-friendly price makes them an accessible option.

After your final squat, drop into a strong plank with both hands on your dumbbells. Shifting your weight onto your left hand, ...