Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Dumbbells are available in several shapes — including hex, round, square/block, and triangular — as well as different grips, like textured and rubber or neoprene-coated.

And, as luck would have it, my all-time favorite budget friendly set the LifePro PowerFlow Plus have just dropped down to ...

The reverse grip dumbbell chest press is yet another variation on the standard chest press, meant to target the lower chest region (and give your biceps a run for their money).

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as the best fit for most home gyms.