There are other variations of the military press, including the seated military press and the dumbbell or kettlebell military ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

Decades later, this practice has been distilled into an effective exercise for more than just displays of brawn: the dumbbell ...

Dumbbell shoulder press, lat raises and military press are popular exercises that often dominate many people’s push sessions, but if you’re looking to switch things up, why not consider the ...