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Dumbbell Goblet Squat with WedgesSquat exercise for those experiencing low back pain. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a ...
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Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbellHere's the exercises: Dumbbell sumo squat Bulgarian split squats (make sure you're leaning slightly forward to hit the glutes) Hip thrusts (perform either with a dumbbell or barbell) Alternatively ...
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