You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.
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You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
While you may think tight hamstrings are a result of overuse (which is true), sitting all day can cause them to tighten up too ... he recommends doing dynamic hamstring stretches (stretches ...
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Try These Helpful Hamstring Stretches to Loosen Up Your Legs
Repeat five to 10 reps for a dynamic stretch ... behind the knee,” he says. This hamstring stretch can be a great addition to your warm up, or in a mobility flow post workout, Warner says.
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A systematic review of the effects of upper body warm-up on performance and injury
No studies of upper body warm-up effects on injury prevention were discovered. Conclusions Strong research-based evidence was found for the following: high-load dynamic warm-ups enhance power and ...