You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.
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You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
While you may think tight hamstrings are a result of overuse (which is true), sitting all day can cause them to tighten up too ... he recommends doing dynamic hamstring stretches (stretches ...
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Try These Helpful Hamstring Stretches to Loosen Up Your Legs
Repeat five to 10 reps for a dynamic stretch ... behind the knee,” he says. This hamstring stretch can be a great addition to your warm up, or in a mobility flow post workout, Warner says.
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"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine
"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical ... the side body and hip flexors. The dynamic hamstring stretch is next.
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Dynamic soft tissue mobilisation increases hamstring flexibility in healthy male subjects
Objectives: The purpose of this study was to investigate the effect of dynamic soft tissue mobilisation (STM) on hamstring flexibility in healthy male subjects. Methods: Forty five males volunteered ...
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A systematic review of the effects of upper body warm-up on performance and injury
No studies of upper body warm-up effects on injury prevention were discovered. Conclusions Strong research-based evidence was found for the following: high-load dynamic warm-ups enhance power and ...
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"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine
"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical ... the side body and hip flexors. The dynamic hamstring stretch is next.