I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Specialist musculoskeletal physiotherapist Miranda Mason at Pure Sports Medicine runs us through how you should implement dynamic stretching before a run, and what the benefits are. There are two ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily routine. Often confused ...

Dynamic stretching is different from the slow stretching you might do in a yoga sequence whereby you hold a posture for a long time. Instead, “it’s about doing repetitive movements where your ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Well, how often do you stretch? If the answer was ‘never’ you’re not alone, but it’s a simple way that you can loosen your muscles and give them some TLC. Whereas dynamic stretching ...

As you stretch, take slow, deep breaths to calm your nervous system and lower cortisol levels in the body. This practice not ...

Try this dynamic stretch before every workout to get more results and lessen your risk of injury. It’s sort of legendary. “The world’s greatest stretch is a fabulous pre-workout stretch ...

Additional studies are needed to clarify the effects of upper body maximum isometric contraction, dynamic and PNF stretching, and vibration training warm-ups. Further investigation is especially ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...