YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row ... or an EZ bar here.
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How to do an upright row the right way: Your complete guideThe upright row is true to its name because you stand straight upright and lift a barbell to your upper chest ... Some people might find that a wavy EZ curl bar makes this exercise slightly ...
YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row ... or an EZ bar here.
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