So, is a morning walk best? According to experts at Harvard Health, exercise early in the day that lets you soak in natural light can help the effects of melatonin production, assisting in ...

The early morning walk, often lauded as a cornerstone of a healthy lifestyle, could be doing more harm than good during Delhi’s pollution season. Stepping out during the early hours may expose ...

And it’s also helpful to start a new morning exercise routine in the summer, when there’s more daylight, and an early morning walk or run doesn’t feel quite as daunting. “That little bit of exercise ...

A man has denied murdering a mother-of-six found dying on a secluded path after an early morning dog walk. Anita Rose, 57, was exercising her springer spaniel Bruce when she was attacked on a ...