Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental health.

The early morning walk, often lauded as a cornerstone of a healthy lifestyle, could be doing more harm than good during Delhi’s pollution season. Stepping out during the early hours may expose ...

And it’s also helpful to start a new morning exercise routine in the summer, when there’s more daylight, and an early morning walk or run doesn’t feel quite as daunting. “That little bit of exercise ...

Looking for an easy way to boost your mental and physical health? Going for a morning walk could be the answer you’re looking for – here’s why. We get it – working out in the morning isn ...

A man has denied murdering a mother-of-six found dying on a secluded path after an early morning dog walk. Anita Rose, 57, was exercising her springer spaniel Bruce when she was attacked on a ...