Exercise is essential these days, not just for adults but for kids too. It's important to teach them healthy habits from a ...

If it is tricky to balance on one foot, you can use the side of the sofa or a chair as a ballet barre ... That’s just like a dance move called a pirouette. Turn your feet out, like penguins ...

Watch and learn the Piripenguins dance with Nugget! A simple, fun tutorial to help young kids get moving to the theme song.

Start by deciding what style of dance you want to learn. There are tons out there — individual dance styles like ballet ... Tip: Try the moves in front of a mirror next to your video so you ...

The class helps students with disabilities extend their bodies and perform simple dance moves ... Ballet teacher who had a granddaughter with cerebral palsy began discussing dance opportunities ...

She performs the ballet positions, demi pliés, relevés, and passés . The King Elementary student is a "Swan," a class of Black and brown kids taking ... asked what dance moves were ...