However, you don’t always need to hit the gym to stay fit. Chair exercises are an effective way to target belly fat while sitting at home or in the office. These exercises engage your core ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

Related: Your Back Pain May Actually Be Caused by Uneven Hips - And These Exercises Can Help Here are some easy chair exercises that can help alleviate your back pain, strengthen your body and ...

AND WHAT KIND OF EXERCISES CAN PEOPLE DO IN A CHAIR? THERE ARE A LOT OF CHOICES. A FEW EASY ONES TO START WITH ARE LEG EXTENSIONS WHERE YOU SLOWLY LIFT ONE LEG AND HOLD IT STRAIGHT OUT.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old a ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These exercises can be done at home without gym equipment.

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine. Actor Bhagyashree showcases a quick ...