Nathan Anthony uses his air fryer to cut down on his energy bills while also making tasty, quick, healthy meals.

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

That’s where this meal plan comes in—you’ll find an entire week of delicious and easy high–protein recipes that help support healthy blood sugar levels. We included recipes with simple ...

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may ...

From high-protein vegetarian recipes to steak dinners and easy chicken ideas, there's something for everyone. Ready? Join WH+ for access to our High-Protein Meal Prep Manual and the WH Protein ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...