Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine
There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...
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8 benefits of sit-ups, how to do them effectively and best variations
Sit-ups may look easy, but they are not for everyone. Here are people who should not do sit-ups - People with lower back pain or any injury must not do this, as it can aggravate the conditions.
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...