Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior ... this exercise for at least 15 seconds on each side. These simple exercises ...

Static balance exercises focus on maintaining steady posture without movement. Begin with simple standing exercises near a stable support, like a sturdy chair or counter. Practice standing tall ...

Engage in a daily brain exercise designed to help retirees enhance memory, reasoning, and overall cognitive sharpness ...

Find out how the Silvia Program app can enhance cognitive function for seniors, aiding in the fight against cognitive decline ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...