Whether you buy rice at the grocery store or order a side of it while dining out, do you prefer brown rice or white rice? Or ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Plus, it may even enhance the health benefits of the foods you sprinkle it on. Keep reading to learn what happens when you regularly eat black pepper, its potential health benefits, who may need ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

I tried eating these "healthy" fast foods for an entire week ... They have these egg-white-and-cheese sandwiches, which I got covered in spinach and peppers. And let me tell you, it was good.