Research has found that eating about a ½ cup of prunes a day significantly improved constipation symptoms including stool ...

Dietitian tip of the day: Eat a pear to hit your daily fiber goal "Who doesn’t love a sweet and juicy pear? This delicious fruit is my secret weapon for meeting your fiber goals," Rizzo says.

Magnesium is essential to keeping your body functioning normally. The mineral plays a part in multiple systematic processes, ...

If you're looking to broaden your fruit horizons beyond the quotidien, consider the many ways to eat prickly pears. Also known as cactus pear, this delectable desert fruit grows on shrub-size ...

Beginning your day with pears offers a variety to your morning ritual. While pears are nutrient-rich, it's important to note that they also contain natural sugars, which can be a concern for those ...

Eating a pear a day can help keep your digestive system in top shape. Pears are packed with antioxidants and heart-healthy fiber, both of which can contribute to a healthier heart. The fibre in ...

Some studies suggest that the pigments that give pears their color, called anthocyanins, can lower your chances of type 2 diabetes. We need more research to understand why this is and how eating ...

Why do they finally ripen exactly when you can’t manage to eat them all? Fun fact, which explains a lot: Pears are one of the few types of fruit that don’t ripen on the tree, according to USA ...

Here's a salad for the cooler months: simple, sturdy, crunchy, delicious. The five main ingredients are kale, pears, Parmesan, pomegranate seeds, and chestnuts. Those last ones are what make it so ...

They’re nutritionally equivalent to fresh pears in smaller servings. Unlike other dried fruits, it’s okay for people with diabetes to eat substantial amounts of dried pears. They contain ...