Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people ...

Claire Williams, the professor of neuroscience who led the study, found that eating 50g of walnuts mixed into muesli and ...

It’s not the first time that nuts and seeds have been linked to improved health. Norwegian scientists reporting in Advances in Nutrition in 2022 confirmed that eating a handful of nuts and seeds ...