The ectomorph body type is all about that tall and slender look, with low body fat. People with this body type often have a ...

Ectomorphs who want to gain weight should eat a high-carbohydrate diet with balanced amounts of protein and fats to increase caloric intake. To make the most of their unique body type, ectomorphs ...

Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if I could make any muscular gains. A relative of mine told me that no matter what I did, it would ...

while ectomorphs may find it difficult to gain weight and/or put on muscle. It should be noted that many of us are a combination of more than one body type, but will lean more toward one type or ...