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What Are The Three Body Types? Which One Can Build Muscle Fastest?
Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Let's ...
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Trying to lose weight? Understand your body type first
“But be careful. It needs to be a ‘lean bulk’ – focus on high protein, high carbohydrate, and low fat foods, lots of fresh vegetables and meat.” Ectomorph – what to eat and how to ...