By reducing the biceps engagement just a little bit, we’re increasing the activation of the ... Grab the other end of the band in one hand, and keeping your elbow behind you (this part is ...

I also recommend a medium-strength activation band just above the knees ... glutes and quads Draw your left knee toward your left elbow, then as you return to the starting position, draw your ...

Bend at the elbow to lower your left forearm over ... Using a resistance band in this way helps to activate those ...