“We determined that elbow extension is safe after ulnar collateral ligament (UCL) reconstruction for both bands of the anterior bundle. Flexion beyond 50° in the posterior band causes high strain.

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat with your left hand. Engage your core. Holding the other end of the band ...

Nerve gliding exercises for the arm and hand may help decrease pain associated with cubital tunnel syndrome. Exercises may include elbow flexion and wrist extension, head tilt, and more. Share on ...