"These include the forearm flexors and extensors, extensor digitorum and adductor pollicis.Your biceps also play a part.

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

To protect the wrist against excessive load, the eccentric strengthening exercises of prono-supinator and flexor-extensor muscles of elbow and wrist were undertaken gradually, at increasing speeds ...

Australia 2 School of Physiotherapy and Exercise Science, Griffith University, Gold Coast, Australia Objective To evaluate whether deficits of elbow flexor and extensor muscle strength exist in ...