This is because these all rely on elbow flexion, which the bicep is responsible for. The hammer curl targets more muscles than the bicep curl, so you’ll generally be able to lift more weight ...

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...

Yes, the dumbbell biceps curl is one of our favorites and worthy ... another muscle that sits beneath the biceps and is the primary mover for elbow flexion. By making this shift, you'll get ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

If you want to be able to pull yourself up, you need to work on your elbow flexion. This means working ... Eckert suggests two moves––the bicep curl and the plate pull. As Eckert describes ...

Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl. Extension – straightening a joint. This occurs when the ...