Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

The triceps speed up strengthening the arm at the elbow (extension) and moving the arm toward the backside. This is the opposite of the shoulder flexion seen with the biceps. Brachialis ...

Biceps tendon rupture: You will have decreased strength of elbow flexion and decreased ability to raise the arm out to the side when the hand is turned palm up. Call a doctor if you hear or feel a ...

When you combine that forearm rotation with the elbow flexion that’s inherent to nearly all curls, you have a near-perfect exercise for strengthening one of the most powerful arm muscles that ...

They're slightly easier than pull-ups too, which require more lat strength and elbow flexion. Your biceps are guaranteed to be popping after you've done a couple of chin up sets. Plus, you can ...

It’s the result of overuse or general wear and tear of the tendons, bones, and muscles in this area, which are used for grasping and wrist flexion ... golfer’s elbow. To build strength ...