“L” Handstand at Wall (Hayden Carpenter) What it does: Builds arm and core strength, helps you get comfortable upside down on your arms, and encourages proper hand, wrist, elbow, and shoulder ...

When we launched the handstand challenge last week, I confessed that I’m not really comfortable with being upside down—but I hoped to change that. Y ...

As a CrossFitter, I love pressing a heavy barbell overhead, swinging a kettlebell, or hanging from a bar; these exercises are the reason my arms are so strong.But bodyweight moves have their place ...

The handstand push-up is the humble push-up’s bigger, harder brother.When it comes to bodyweight training, it can be hard to properly stimulate and build those shoulders, regular flavour push ...

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The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter ...

Once you experience a handstand, you’ll be hooked, Bifareti says. And once you learn to do it on your own, there are endless progressions to play with — all of which do a body good.