When we launched the handstand challenge last week ... Make sure your elbows are pointing away from the wall, which means your “elbow pits” are facing the wall. Lock out your elbows, or ...

The handstand is a great way to improve shoulder stability and balance, and so last year, YouTube's Geek Climber set himself the task of mastering this bodyweight move, setting himself the ...

try mastering an elbow stand. It is a stand position that really looks amazing and difficult to perform, yet gymnasts say it is much easier than the regular handstand.

Ask any yogi, and they’ll tell you the handstand is one of the most (if not the most) intimidating poses. To accomplish this move, you need a lot of physical skill, including killer core and ...