You may associate "crab walks" with gym class relay races, but they're not just for elementary schoolers ... as an exercise, are a surprisingly effective warm-up for a workout.

Warming up for exercise might have been the boring part in PE lessons that your teacher always ... But the benefits of a warm up aren't just physical. "When you take the time to warm up your ...

BIRMINGHAM, Alabama -- If you had visited the gymnasium at Hemphill Elementary ... not ordinary PE teachers. Horton and Chaney are teaching the students Zumba, a popular aerobics exercise that ...

teams’ activities can look as random as recess at the local elementary school. But there is order in the chaos. By Sarah Lyall DOHA, Qatar — Watching players perform their pregame warm-ups on ...