Darden cites a 2009 study by Marc Roig, Ph.D., head of the Muscle Biophysics Laboratory at the University of British Columbia, comparing negative-style resistance with regular positive training: ...

While the idea of shedding the winter weight might seem daunting, Ellington Darden, Ph.D., offers three totally doable tips from his new book, ... Darden has been training women for 20 years, ...

"That's the dirty little secret of most popular diet plans," says exercise researcher Ellington Darden, Ph.D., ... It's called "negative training," and Darden tested it on more than 100 people at ...

The workout was developed by Gainesville fitness scientist Ellington Darden, PhD. “Usually when you hear it to good to be true, well this is the exception,” said Cheryl Albritton, a busy mom.