From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he’s consistently found throughout his neuroscience research ...

How can surroundings affect the mental health of students and staff? Follow these tips to make sure the university ...

Mental health has become a significant challenge nowadays for individuals of all ages. Family pressure and academic stress can also contribute to major stress.However, engaging in self-care activities ...

Engaging in outdoor exercise is a great way to boost mental clarity. Activities like walking or jogging in natural settings ...

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...

Therapy animals create judgment-free space, helping those fighting negative feelings. Read more at straitstimes.com.

The free event will feature more than 12 local mental health organizations, interactive activities, yoga, a poetry reading ...