On January 30, the popular Sesame Street character Elmo was nice enough to ask everyone how they were doing. Elmo and his friends from Sesame Street probably did not realize what would happen next.

Elmo I’m at my Flippin limit.” A go to red Muppet reaching out to ask how one is doing does not anticipate such brutal candor ...

we should encourage people to proactively prioritize their emotional well-being.” Patel-Dunn says that characteristics of emotional health are dependent on the person. She further explains ...

It is a key component of our emotional intelligence and our overall mental and emotional well-being. Since we don’t get to choose all the thoughts and emotions that show up for us, learning how ...

This self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes. By Dana Smith Illustrations by Rose Wong We know we should get a physical exam ...

In the past two and a half years, I’ve given more than 360 virtual and in-person talks, workshops, and seminars about emotional fitness, well-being, and avoiding burnout. I’ve had the ...