If not, an emotional wheel might be your new best friend. You might feel like you have a good handle on your feelings, ... More emotions exist than can be expressed in one chart alone.

The wheel features three rings, the innermost of which includes six core emotions: sad, mad, scared, joyful, powerful, and peaceful. These are go-to emotional states but they’re fairly vague ...

American psychologist Dr Robert Plutchik created the Wheel of Emotions in 1980. Now very much back in vogue, Claudia Connell reveals the outcome of tracking her emotions for a week.

Our wheel allows us to use our emotional data and its signals to engage in the most meaningful self-talk about the intensity of emotions and feelings. Newsletters Games Share a News Tip Featured ...

The chart has members of her family of origin down one side and different emotions across the top. This example is simplified to contain four emotions, but you can include as many as you like.

Without the Emotion Wheel, it’s impossible to see how it translates into specifics, i.e., feelings. Only when we see this final result can we effectively utilize knowledge of emotions and ...