You may have heard about eating to match your body type — whether you ... Here are the foods you’re encouraged to eat on an endomorph diet.

An endomorph ... from each type. Endomorphs can make the most of their unique body composition by staying physically active and eating a balanced diet of nutrient-rich foods, improving their ...

Understanding your body type isn’t just ... approach to health. Endomorphs should focus on whole foods while limiting processed options. A balanced diet rich in protein and fiber helps support ...