“An endomorph should definitely do some weight training, I’d suggest eight-12 reps, three-four sets, four-five different exercises, but I’d recommend that for all body types,” says Smith.

Taken together, they represent three generalized body types, or somatotypes ... re perhaps trying to attain. Endomorphs, for example, should build more aerobic exercises into their routines ...

QUESTION: I am diligent about performing abdominal exercises every day. Despite this, my stomach is never flat, and I’ve become very discouraged. Please help.

The three main body types, ectomorph, mesomorph, and endomorph, offer a roadmap on how our bodies process food, store fat, ...