This is what’s called the body type diet, and eating for your body ... the most common somatotype in men and women was a combination of endomorph and mesomorph. Ecto-Endomorphs This describes ...

If you have the endomorph body type, you know it's easy to gain weight but hard to lose it and build muscle. Special diet and workout plans can help you achieve optimum health and fitness.

People with an endomorph body type tend to have a slow metabolism, making it easier to gain weight and harder to lose it. An endomorph diet and exercise plan can help with meeting and maintaining ...

But depending on your body type, some diet and workout plans may work better ... you may have what is known as an endomorph body. Some people with endomorphic bodies struggle with weight loss.

Endomorphs can make the most of their unique body composition by staying physically active and eating a balanced diet ...

For example, an endomorph who adopts a low-carb diet and consistent ... balanced diets benefit all body types; the key is ...

We are all aware of the fact that our body types and ... Mesomorph women have hourglass figures. These people possess a rectangular body frame and are strong and solid. Their diet should contain ...

A dietitian has shared the correct diet for each of the three body types - ectomorph, endomorph and mesomorph - and what you should be eating on each. Susie Burrell, from Sydney, said eating right ...

endomorph (curvy; greater body fat than muscle) Although more research is still needed to understand the different body type categories and their influence on outcomes of diet and exercise choices ...

Three years ago, I took it upon myself to radically change my diet—and ... along with mesomorph and endomorph. Taken together, they represent three generalized body types, or somatotypes.

Let’s break it down: Body type Genetics play a role with regard to body types. Comparatively, you may be of shorter stature with a rounder frame, referred to as endomorph, or tall and lean ...