Three years ago, I took it upon myself to radically change my diet—and ... along with mesomorph and endomorph. Taken together, they represent three generalized body types, or somatotypes.

Skip to the diet ... endomorph should definitely do some weight training, I’d suggest eight-12 reps, three-four sets, four-five different exercises, but I’d recommend that for all body types ...

QUESTION: I am diligent about performing abdominal exercises every day. Despite this, my stomach is never flat, and I’ve become very discouraged. Please help.