Catudal says this approach will help them trim fat, reduce their waistline, and improve insulin resistance. Here are the foods you’re encouraged to eat on an endomorph diet.

Whether you’re looking to drop excess pounds or add some muscle definition, getting results involves maintaining a healthy diet ... Endomorphs may have to carefully watch their food intake ...

If you have the endomorph body type, you know it's easy to gain weight but hard to lose it and build muscle. Special diet and workout ... and developing a list of fitness goals will improve ...

According to Sheldon, following diet and exercise plans may be more challenging for endomorph body types. For example, they may have a general desire for food, comfort, and relaxation and be more ...

When it comes to diet, Evans says, “Endomorphs can have a slower metabolism which leads to higher fat storage, so keeping a healthy diet of high protein to help support lean muscle building ...

People with this body type generally don’t put on body fat as easily as endomorphs but may still need to watch their diet more closely than ectomorphs. Learn more about how much protein you need ...

Mesomorphs can build muscle easily like endomorphs. But one of their main traits is that they can lose and gain weight quickly,' Rachael said. 'If a mesomorph is not careful with diet and exercise ...

Three years ago, I took it upon myself to radically change my diet—and, in turn ... along with mesomorph and endomorph. Taken together, they represent three generalized body types, or somatotypes.

Different body types can include triangle, rectangle, hour glass, ectomorph, mesomorph, and endomorph ... Changes in activity level and diet may affect a person’s body shape.

It’s one of the three main body types (along with endomorph and mesomorph), which some experts say can provide the framework of your ideal diet and exercise plan. If you can handle a spaghetti ...