Kefir is a fermented beverage made from milk and kefir grains. Kefir is thought to have health benefits and can generally be ...

Kefir's been quietly bubbling away for centuries (originating from parts of Eastern Europe and Southwest Asia) but only recently started getting the credit it deserves in the Western world as a ...

Let's find out. Kefir (pronounced keh-feer) is a tangy, slightly fizzy fermented milk drink that finds its origin in the mountainous region between Asia and Europe, specifically the Caucasus Mountains ...

New research from Brazil has identified promising cognitive improvements linked to regular consumption of kefir, a tangy probiotic-rich beverage with origins in Eastern Europe. Alzheimer’s ...

Kefir is a yogurt drink that is a staple in Eastern Europe. I’m back from a much-needed vacation, with an important investigation publishing while I was away. Did you catch my feature on the ...

Kefir and yoghurt. Sometimes confused, as both are made by fermenting cow’s milk, there are actually substantial differences between the two – from consistency to flavour to nutritional value. With ...