Killilea added: “We saw minerals go down by 50% to 80% just by moving from the whole grain option to the refined option.” So what are some examples of whole grains? Here are the different ...

Corrections & Clarifications: An earlier version of this article included a quote that misrepresented enriched grains. While only 12.3% of U.S. adults meet the recommended fruit and vegetable ...

Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.