Examples of refined grains include white rice, white flour, flour tortillas and corn grits. You may have seen the term “super ...

Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

Corrections & Clarifications: An earlier version of this article included a quote that misrepresented enriched grains. While only 12.3% of U.S. adults meet the recommended fruit and vegetable ...