Wekin Physio Roll Therapy Fitness Exercise Peanut Ball Let the kids join in on the exercise-ball routine with the Gaiam Kids Stay-N-Play Ball ($20). With bendable support legs, this ball is a ...

Here are some guidelines to help you choose age-appropriate fitness activities for your kids. It’s recommended ... basketball, or T-ball, as long as your expectations are realistic.

One of the best ways to get kids to exercise is by finding ways to get them active without making it feel like actual exercise. Thanks to video games and computers, today’s kids live a more ...

A growing number are replacing them with exercise stability balls ... Teachers who use the balls say it's impractical to expect kids to sit still for hours at a stretch. "It helps especially ...

Get your kids to toss, shoot ... For this game, you will need the exercise ball and something soft and small to throw, like a stuffed animal or a pair of socks rolled up. Encourage your kid ...

For autistic kids studies show that vigorous activity ... You can make this exercise harder by throwing the ball to hit a target or increasing the weight of the ball. Jumping tasks are a great ...

Like Mena, they witnessed the benefits of using exercise balls and agree with her reasoning for switching. “It takes a while to get kids used to sitting in them without bouncing all over ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...