Tired of feeling guilty for skipping workouts? Does the mere thought of the gym exhaust you? This article is for you. Forget ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Taskrabbit reimagined the viral mental toughness program with a home transformation challenge that anyone can tackle.

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

The 75 Soft Challenge is a TikTok fitness trend that involves 75 days of focused self-improvement in different areas. The plan aims to incorporate specific eating choices, exercise, hydration ...

But when I stumbled on a 21-day lunge challenge while scrolling through Instagram, I knew that I had to give it a go. Lunges are one of my favourite lower-body exercises, so I presumed this ...

In “Around the World,” a new fitness challenge offering, staff and faculty set activity goals that correspond to the distance or height of a well-known geographical location during a monthlong ...

We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, is bringing back its highly anticipated Barre Stronger Challenge.

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...