I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval ...

He likes tight black T-shirts. Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, diet and “mental resilience” that ...

incorporating both strength training elements and cardiovascular challenges. Work intervals typically range from 20-40 seconds, with rest periods adjusted based on intensity and fitness level.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’. Here’s what happened when Isolde Walters tried it out Isolde ...

Show your heart some love! Close your Exercise ring this Valentine's Day, February 14, to earn this award. As with all of Apple's Activity Challenges, the Heart Month challenge will be accompanied ...

Gift-giving can become even more of a challenge ... exercise equipment and apparel are created equal. Make sure to read reviews and compare similar items. Hopefully, this has given you some ideas ...

Christmas is just around the corner, and with it comes the challenge of finding the ideal ... or athletic events, a fitness-related gift could be the perfect choice to surprise them this holiday ...

Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent.