Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence
Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...
Psychology Today13d
Navigating Body Image and Exercise
Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...
Yahoo11d
Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats
These changes in heart structure and function among people who engage in high levels of exercise are referred to as the athletic heart, or athlete’s heart. Athletic heart doesn’t necessarily ...