Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes.

The findings could help improve strength training designed to optimize performance for different types of players, researchers argue. Even casual football watchers could tell you there are ...

based on the Copenhagen Adduction exercise, on the prevalence of groin problems in male football players. Methods 35 semiprofessional Norwegian football teams were cluster-randomised into an ...