Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

This includes study menu design, recipe development ... A growing body of evidence shows that exercise plays a key role in preventing cancer. Through the exercise research center, researchers can ...

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...

Exercises in creative exploration can help tech team members consider challenges from multiple new angles and build products ...

Mizzou researchers discover that exercise enhances brain health, even when the liver’s ability to produce ketones is ...

"The study shows that getting any exercise is better than none, but weekend warriors should be cautious about injuries." There was "no discernible difference" in mortality risk between the "active ...

The study, which has been published in the British medical journal The Lancet, shows that the brain definitely benefits from physical activity. Even small amounts of high intensity exercise have ...

describes the results of the EXERT study (Exercise in Adults with Mild Memory Problems), a multi-site clinical trial of lower or moderate-high intensity exercise in sedentary older adults with ...