Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Exercise is widely recognized as beneficial for patients with heart failure, with current guidelines relying on introducing ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

That’s the major takeaway from new research that found a surprisingly small amount of vigorous exercise a week made a difference in dementia risk. Of course, assessing dementia risk is pretty ...